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Smokers > Options for Quitting Smoking
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Self-help Web Sites to Help Smokers Quit

Quitting Tips
Become an "Ex" Tobacco-User -- This site helps you kick tobacco for good.

ABC News' "Quit to Live" series – Tips, insurance information and more.
Quitnet.com – Cessation guides, calendar plans.
Joechemo.org – Tips on quitting, a "tobacco IQ" quiz, free e-cards, a "smoke-o-scope" and a comprehensive list of links.

Cigars -- Learn the truth behind this deadly product

Coverage for Stop-Smoking Medications
BadgerCare and SeniorCare BadgerCare and SeniorCare patients are covered for stop-smoking medications.

Want to help a friend or loved one quit?
Click here
.

Software for Your Palm Pilot to Help you Quit
To download, click here.

For Pregnant Women
National Partnership to help Pregnant Smokers Quit
First Breath – A Wisconsin program designed to help pregnant residents quit.
Surgeon General’s fact sheet on the impact of smoking on unborn babies and children.

Resources for Native Americans
www.tobaccoprevention.net -- This site offers tips for Native Americans who want to quit using commercial tobacco products and to prevent tobacco addiction in tribal communities.

Materials in Hmong
Services -- The La Crosse County Health Department offers a video of Hmong elders -- including physicians -- speaking out about the importance of quitting tobacco use and how to do it. It's available for anyone located anywhere in Wisconsin. For more information, click here. Or contact Al Bliss, county health educator, at (608) 789-4820. To e-mail Al, click here.

For Kids & Teens
DontPassGas.org -- An interactive site with information on the harmful effects of second-hand smoke on smokers' family and friends.
ASPIRE – An interactive, modern site to help teens quit smoking or make a wise decision never to start
Fightwithfact.com
– A “hip” site packed with information on the dangers of tobacco use.
Thetruth.com – An interactive site designed to educate teens and kids about the dangers of smoking or chewing tobacco.
Tobaccofreekids.org – The official site of an advocacy group working to protect kids from the harmful effects of tobacco products.

Health Consequences of Smoking
Cancer.gov – Official site of the National Cancer Institute.
Lungusa.org – The official site of the American Lung Association offers fact sheets, quitting action plan, step programs, community-tailored information.
DontPassGas.org -- An interactive site with information on the harmful effects of second-hand smoke on smokers' family and friends.

Tobacco-related News
Tobacco.org – This site, developed by a smoker who quit after numerous attempts over 20 years, offers a comprehensive list of news articles related to smoking from sources around the world.

Smoke-Free Air
Americans for Nonsmokers' Rights

Services to Help You Quit   More Information
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Volunteer for a Research Study   Medications to Help You Quit
Clinic   Smoking and Pregnancy
Support Groups   Links to Self-Help Sites
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